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Exercise

Staying Fit After An Injury

We’ve all been there. You’re making great gains in your fitness program when—WHAM!—you sprain your ankle, tweak your hamstring, or do something (you’re not quite sure what exactly) to your shoulder. Now you feel like your progress will come to a screeching halt and you’re feeling down in the dumps because you won’t be getting…

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Top 3 Exercises For Mental Health

If you’re part of my Brian Warrior Tribe, you’ve probably heard me talk about how physical exercise is like a wonder drug that can help you lose weight, lower your risk of numerous life-threatening diseases, boost your energy, make you look and feel sexier, and possibly even live longer. What you may not realize is…

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This One Habit May Ward Off Dementia In Women

Everybody dreads the possibility of developing dementia and memory loss. I’m not talking about forgetting where you placed your keys, blanking on the name of some actor in a movie you saw three years ago, or the occasional brain fart when you can’t remember what was on your grocery shopping list. I’m talking about forgetting…

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3 Tips To Skyrocket Your Energy

I was recently at a Tony Robbins event, and boy was I once again blown away. Tony provided so many good take-away reminders and lessons. I do a lot to protect my energy, but I forgot about some of the activities I can do to quickly boost my energy right now no matter how up or…

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Just HOW Bad Is Football For Teens?

Did you know a couple of years playing football can actually damage your brain? In fact, a study shows that a high percentage of those who have played football AT ANY LEVEL (even high school or younger) had cognitive symptoms. A study from Boston University has revealed yet again the devastating effects of football. The…

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Are You Optimizing The Way You Exercise?

If you find working out a drag, you might want to change your strategy. There is new evidence that shows that your attitude about exercise may actually be linked to how much benefit you receive from it. A new study suggests that when you view the time you spend being active as fun, not a…

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4 Colorful Ways To Spice Up Your Workout

With the tech era in full swing, people are more sedentary than they’ve  ever been. Sitting is considered “the smoking of the 21st century” according to health experts, it leads to inflammation, obesity and illness. Tribe, your body was designed to MOVE. Regular moderate exercise is the secret to feeling sexier, healthier, more energetic, and…

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3 Reasons To Get Back On Track Quickly

Unfortunately, even highly trained Brain Warriors fall and get some bumps and bruises now and then. Having a plan to get up and get back on track quickly is essential to success. The journey will never be perfect. For those of you struggling to find your Brain Warrior mindset after the holidays, read about Angie’s…

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4 Strategies For Staying Accountable To Your New Year’s Resolutions

Weight loss is a perennially popular New Year’s Resolution, along with “exercise more” and “spend less money.” The sad fact is that most people don’t stick to those resolutions for more than a month and by the end of January, a third of those who have made resolutions will have a lapse. By July more…

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4 Ways To Ignite Your Focus & Energy Quickly

Why does it seem like there are never enough hours in the day? From day to night, work to family, personal goals, and endless to-do lists, we’re a nation of on-the-go people. We all want to be more productive, which requires more focus and more energy. If you feel your focus and energy slipping, you’ll…

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