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Get support for your journey of healing - Tana Amen BSN RN

Exercise

3 Tips To Skyrocket Your Energy

I was recently at a Tony Robbins event, and boy was I once again blown away. Tony provided so many good take-away reminders and lessons. I do a lot to protect my energy, but I forgot about some of the activities I can do to quickly boost my energy right now no matter how up or…

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Just HOW Bad Is Football For Teens?

Did you know a couple of years playing football can actually damage your brain? In fact, a new study now shows that a high percentage of those who have played football AT ANY LEVEL (even high school or younger) had cognitive symptoms. A new study from Boston University has revealed yet again the devastating effects…

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Are You Optimizing The Way You Exercise?

If you find working out a drag, you might want to change your strategy. There is new evidence that shows that your attitude about exercise may actually be linked to how much benefit you receive from it. A new study suggests that when you view the time you spend being active as fun, not a…

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4 Colorful Ways To Spice Up Your Workout

With the tech era in full swing, people are more sedentary than they’ve  ever been. Sitting is considered “the smoking of the 21st century” according to health experts, it leads to inflammation, obesity and illness. Tribe, your body was designed to MOVE. Regular moderate exercise is the secret to feeling sexier, healthier, more energetic, and…

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4 Ways to Reclaim Your Resolution

4-Ways-To-Reclaim-Your-NY-Resolutions

It has been nearly two months since we rang in the New Year. How are you doing with your New Year resolution? When you make a resolution, you are resolving to yourself to do something. It’s a promise, a commitment. Yet, nearly half of the people who make NY resolutions give them up before the…

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3 Reasons To Get Back On Track Quickly

Unfortunately, even highly trained Brain Warriors fall and get some bumps and bruises now and then. Having a plan to get up and get back on track quickly is essential to success. The journey will never be perfect. For those of you struggling to find your Brain Warrior mindset after the holidays, read about Angie’s…

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4 Strategies For Staying Accountable to Your New Year’s Resolutions

Weight loss is a perennially popular New Year’s Resolution, along with “exercise more” and “spend less money.” The sad fact is that most people don’t stick to those resolutions for more than a month and by the end of January, a third of those who have made resolutions will have a lapse. By July more…

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4 Ways To Ignite Your Focus & Energy Quickly

Why does it seem like there are never enough hours in the day? From day to night, work to family, personal goals, and endless to-do lists, we’re a nation of on-the-go people. We all want to be more productive, which requires more focus and more energy. If you feel your focus and energy slipping, you’ll…

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My Summer Must-Have List

  As the seasons change, so do the things we just can’t live without. If you are anything like me, you’re count on your tribe to share new finds that you can add to your list of favorites. Here are few of my “must haves”. I’m grateful to my tribe for sharing, so I always…

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Our Summer Warriors: USA Olympians

Where did summer go? I feel like it was only a few weeks ago that Chloe was dealing with all the stresses of final exams and the pre-summer frenzy. Now we’re into August, and summer is nearly over. However, this summer the fiercest warriors from all across the world get together to compete in the…

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