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Get support for your journey of healing - Tana Amen BSN RN

Exercise

The One Exercise I Swear By

Brain Warriors need to be strong… in every way! I meet so many people who want help achieving a healthy weight, looking younger, and keeping their mind sharp as they age. There’s one exercise that can help with all of these things: Strength training. Here are 5 ways strength training can help you reach your…

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The Exercise Trick For Better Focus

Ever feel like you can’t concentrate? Do you find yourself getting distracted when you need to buckle down on an important project? Is it the same for your kids? Do they have trouble getting through a book they’re reading? We’ve all been there. If you want to raise healthy Brain Warriors, you need to model…

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Can Balance Exercises Boost Your Brain?

We’ve all heard that balance is important for seniors to prevent falls, but it is equally important for people of all ages. Did you know that people who can’t stand on one leg for over 20 seconds are at increased risk for dementia, according to research in the journal Stroke? Or that balance training at…

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Walk Off Cravings In Just 15 Minutes!

It’s 3 p.m., and out of nowhere, you’re hit with an overwhelming hankering for chocolate, cupcakes, or cookies. Your mind fixates on your sugary snack of choice and compels you to head to the kitchen cupboard or the office break room where you can find it. A few bites later, you’ve quenched your desire, but…

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Better Workouts: Morning or Night?

I’ve always been a morning person. Until my daughter Chloe was born, my favorite time to exercise was 5 a.m., before anyone or anything could clutter my mind or steal my precious workout time.  For me, starting my day with a workout boosts my energy, clears the mental cobwebs, and sets a Warrior mentality for…

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Staying Fit After An Injury

We’ve all been there. You’re making great gains in your fitness program when—WHAM!—you sprain your ankle, tweak your hamstring, or do something (you’re not quite sure what exactly) to your shoulder. Now you feel like your progress will come to a screeching halt and you’re feeling down in the dumps because you won’t be getting…

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Top 3 Exercises For Mental Health

If you’re part of my Brian Warrior Tribe, you’ve probably heard me talk about how physical exercise is like a wonder drug that can help you lose weight, lower your risk of numerous life-threatening diseases, boost your energy, make you look and feel sexier, and possibly even live longer. What you may not realize is…

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This One Habit May Ward Off Dementia In Women

  Everybody dreads the possibility of developing dementia and memory loss. I’m not talking about forgetting where you placed your keys, blanking on the name of some actor in a movie you saw three years ago, or the occasional brain fart when you can’t remember what was on your grocery shopping list. I’m talking about…

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3 Tips To Skyrocket Your Energy

I was recently at a Tony Robbins event, and boy was I once again blown away. Tony provided so many good take-away reminders and lessons. I do a lot to protect my energy, but I forgot about some of the activities I can do to quickly boost my energy right now no matter how up or…

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Just HOW Bad Is Football For Teens?

Did you know a couple of years playing football can actually damage your brain? In fact, a new study now shows that a high percentage of those who have played football AT ANY LEVEL (even high school or younger) had cognitive symptoms. A new study from Boston University has revealed yet again the devastating effects…

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