Traditional Hummus

Nutrition Facts
Traditional Hummus
Amount per Serving
Calories
64
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0.4
g
3
%
Sodium
 
127
mg
6
%
Carbohydrates
 
7.7
g
3
%
Fiber
 
1.4
g
6
%
Sugar
 
0.1
g
0
%
Protein
 
1.9
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 16

Ingredients:

  • 2 cups garbanzo beans soaked and cooked
  • 3 garlic cloves
  • 2 tablespoons tahini paste
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup baby spinach (optional)
  • 1/4 cup lemon juice
  • 1/4 teaspoon sea salt (optional)
  • 1/2 teaspoon paprika for garnish

Directions:

  • In a food processor, combine beans, garlic, tahini, olive oil, and spinach.
  • Blend until smooth.
  • Add lemon juice and sea salt. Process until mixture is completely smooth and creamy.
  • Sprinkle with a garnish of paprika.

Notes:

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