Tana's Smooth Sweet Potato Soup

Nutrition Facts
Tana's Smooth Sweet Potato Soup
Serving Size
 
8 g
Amount per Serving
Calories
81
% Daily Value*
Sodium
 
234
mg
10
%
Carbohydrates
 
17
g
6
%
Fiber
 
2
g
8
%
Sugar
 
4.5
g
5
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 8

Ingredients:

  • 6-7 cups bone or vegetable broth
  • 1/2 cup onion diced
  • 1/3 cup celery diced
  • 3 tablespoons leeks diced
  • 2 garlic cloves minced
  • 1 1/2 pounds sweet potatoes peeled and diced
  • 1/2 teaspoon turmeric (optional)
  • 1 stick cinnamon
  • 1/4 teaspoon nutmeg
  • 1/2 cup almond milk
  • 1 teaspoon Real Salt
  • 1 teaspoon white pepper
  • 1/4 cup sunflower seeds (optional)
  • 2 tablespoons fresh sage finely chopped (optional)
  • 1/4 cup cranberries (optional)
  • 1/2 teaspoon cinnamon sprinkled for garnish (optional)

Directions:

  • Heat 1/4 cup of vegetable broth in large soup pot over medium heat. Sauté onions, celery, and leeks for 2 minutes. Then add garlic and sauté for another minute.
  • Add 4 cups of remaining vegetable broth, sweet potatoes, turmeric, cinnamon stick, and nutmeg. Bring to a boil then reduce heat to medium-low and simmer until sweet potatoes are tender, about 10 minutes.
  • Remove cinnamon stick.
  • Use immersion blender or pour contents into a blender in batches. Blend until smooth.
  • Pour soup back into pot (if using a blender). Add almond milk. Then slowly add remaining broth according to preferred consistency.
  • Add salt and pepper.
  • Ladel soup into bowls. Sprinkle sunflower seeds, sage, and cranberries in each bowl and serve. Garnish and serve with cinnamon.

Notes:

___________________________
A wonderful supplement to take daily is our ProBRAINbiotics MAX. Dr. Amen’s new broad-spectrum super probiotic supplies 7 clinically studied probiotic strains for optimal intestinal support and inside-out health. Each strain is tested for identity, safety, and ease of use.
You can find those here.
Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).

Blogs

Podcast

Supplements

Related Recipes

Shaved Brussels Salad with Maple Balsamic Dressing
Roasted Curry Citrus Chicken Thighs
Chocolate Pecan Crunch
Turkey Beet Meatballs
Chopped Kale Slaw
Jackfruit "Tuna" Dip
Celery Stick + Tahini Cheese Quick Snack
Blistered Brussels Sprouts
Chocolate-Covered Strawberry Smoothie