The 4 Secrets to Being Your Best

The 4 Secrets to Being Your Best

We all know that life is complicated, so it can be helpful to break down all of those moving parts into a few simple components. That’s why I love the 4 Circles of Mental Health—the basic four aspects of life that can create a positive (or negative) influence on a person’s life, from maintaining our […]

How to Process Your Emotions in a Healthy, Productive Way

In addition to being the official kickoff to the new year and the time when resolutions start strong, January is also Mental Wellness Month. This occasion calls all of us to look after our internal well-being, just as so many of us seek to ramp up our physical health at this time of year. The […]

Brain Health Assessment

Brain Health Assessment

  Take Dr. Daniel Amen’s free Brain Health Assessment to discover your Brain Type and your Brain Fit Score! You’ll get a personalized report, based on your brain type, with recommendations to better understand and improve your brain. We want to help you live a better, healthier and happier life. It only takes about 5 […]