Attention vegan and vegetarian Warriors! I know many of you choose to eat a plant-based diet for better health. Filled with antioxidants, these nutrient-dense foods help you ward off disease, calm inflammation, and maintain a healthy weight. However, without careful attention and supplementation there are a few things missing. One of these nutrients is vitamin […]
Is there someone on your shopping list that has everything? Why not give the gift of health these holidays? Streamline your holiday shopping, with ideas for saving both time and money.