5 Brain-Friendly Ingredients to Add to Your Smoothie Today!
I love smoothies! You probably do too. Some smoothies, however, are just calorie bombs filled with added sugars. I checked out the nutritional contents of several smoothies from some of the most popular outlets and found that some have well over 1,000 calories and more than 100 grams of sugar! And some store-bought smoothies skimp […]
Best Supplements to Support Gut Health
We know that keeping the gut healthy is crucial for the optimal well-being of the entire body, brain, and mind, including emotional well-being. On the other hand, if you’re experiencing issues with digestion, chronic stress, or a poorly functioning immune system, you’re probably a great candidate for improving the health of your gut. The good […]
Brain Health Assessment
Take Dr. Daniel Amen’s free Brain Health Assessment to discover your Brain Type and your Brain Fit Score! You’ll get a personalized report, based on your brain type, with recommendations to better understand and improve your brain. We want to help you live a better, healthier and happier life. It only takes about 5 […]