4 Healthier Ways for Couples to Manage Conflict

relationship

Healthy intimate relationships are amazing, fulfilling, and wonderful on so many levels. They’re also hard. They require work, commitment, compromise, and a willingness on the part of both people to push through the difficult times. All long-term relationships will occasionally have bumps in the road that call into question the meaning and purpose of being […]

Hello, Spring Fling! Is New Love Hijacking Your Brain?

love

Spring is finally here—a season most people welcome with open arms. The birds are chirping away, people are out and about in the warmer fresh air, and pretty soon the foliage and flowers will display an abundance of colors. What’s not to like about that? I love how this season invokes the feeling of a […]

All of Us Need Someone – or Something – to Lean On

lean on

Like all of you, my life has had its ups and downs. Some of the highlights have been incredibly joyful, while some of the low points have been excruciating. For many years, I believed I was on my own—physically and mentally—and all I needed was my grit to pull myself through the challenges I faced. […]