Mom Guilt—The Unnecessary Burden of Motherhood

guilt

If you’re a woman with kids, I’m sure you know all about mom guilt—the belief that in some way (or ways), you’re not a good enough mother. Maybe you have a career you love and can’t spend as much time with your child as you want to. Perhaps you often get bored while taking care […]

Say Adios to Toxic Messages and Negative Thoughts About Your Body

toxic thoughts

Many people, and particularly women, are obsessed about their appearance. And who could blame them? No matter where you turn, there are images of extraordinary physical beauty on TV, in movies and magazines, and on social media. These portrayals of how we’re “supposed” to look have led to so many problems for people of all […]