Does PTSD Ever Actually Go Away?
For the roughly 8 million people in the United States with post-traumatic stress disorder (PTSD), quality of life can be greatly affected. To raise awareness of this mental health issue—and to educate about the effective treatment options available—the National Center for Posttraumatic Stress Disorder has designated June as PTSD Awareness Month. The organization notes that […]
Mom Guilt—The Unnecessary Burden of Motherhood
If you’re a woman with kids, I’m sure you know all about mom guilt—the belief that in some way (or ways), you’re not a good enough mother. Maybe you have a career you love and can’t spend as much time with your child as you want to. Perhaps you often get bored while taking care […]
Say Adios to Toxic Messages and Negative Thoughts About Your Body
Many people, and particularly women, are obsessed about their appearance. And who could blame them? No matter where you turn, there are images of extraordinary physical beauty on TV, in movies and magazines, and on social media. These portrayals of how we’re “supposed” to look have led to so many problems for people of all […]