Holiday Challenge: Can You Have A Brain Healthy Holiday?
With Thanksgiving coming up, we’re heading fast into the holiday season with all its temptations – cookies, cakes, sweets of every description, office holiday parties and big family meals that may not be Brain Warrior friendly. I call it the season of the food pushers, those well intentioned friends and family members who urge us […]
The Food Industry’s Dirty Little Fat Free Secret
Healthy quantities of healthy fat don’t make you fat! Sugar makes you fat! Fats have been demonized in dietary circles over the past couple of decades or so. For some time, many in the medical establishment thought of all fat as bad fat. The public was told: “If you eat fat you’ll get fat.” This […]
The Omni Diet – Lose Up To 12lbs In Two Weeks!
The Omni Diet* is about abundance not deprivation! It’s a simple, science-based plan that provides both an abundance of illness-fighting nutrients from whole, living plant foods and the perfect proportion of high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The Omni Diet provides the ideal balance of vegetables, […]