7 Worst Foods for Your Memory

memory

If you find yourself struggling to recall a word, forgetting where you placed your keys, or losing your train of thought in a conversation, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), 1 in 9 adults ages 45 or older report confusion or memory loss, which to some degree is […]

3 Powerful Steps to Reduce Your Risk of Alzheimer’s Disease

Alzheimers Disease

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4 Ways To Reclaim Your Resolution

It has been a few months since we rang in the New Year. How are you doing with your New Year resolution? When you make a resolution, you are resolving to yourself to do something. It’s a promise, a commitment. Yet, nearly half of the people who make NY resolutions give them up before the […]