5 Ridiculously Easy Meditation Tips for Beginners


For those of us coming fresh off the hustle and bustle of the holiday season and ready to kick off the new year with a long list of health-boosting practices and ambitious resolutions, how about taking this simple suggestion instead: Slow down with meditation! Our nonstop modern world often creates a false sense of round-the-clock […]

How To Stay Motivated Throughout The Year


  Have you created your vision for the New Year? Remember, purposeful people live longer and are happier. What can you do to make sure your New Year’s motivation remains high throughout the whole year? I want you to be successful, so here’s some simple tips. Click here for my One Page Miracle. Click here […]

It’s Time to Create Your 2022 Stop-Start Plan!


As another year is quickly winding down before our eyes, I know many of us think about the ways we want to be better next year. To do this, I find it’s really helpful to take time to intentionally reflect on the past 12 months. I like to focus first on the positives and all […]