We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take […]
I’m so happy to see that Spring is on the horizon! Even though I live in southern California, there’s something about the official end of winter that feels so refreshing. I love that soon there will be more flowers blooming on the shrubs and trees, the chilly nights are behind us, and we’ll be doing […]
Sit somewhere comfortable and join me in this simple meditation to reduce your anxiety and depression, increase your energy, and help you focus. For advice on how to meditate watch my video entitled “Meditation Improves Brain Function”. Learn more about Barry Goldstein’s Bright Minds music here.