3 Ways to Show Support This Minority Mental Health Awareness Month

minority

Did you know that July ushers in National Minority Mental Health Awareness Month? I think this topic should be a focus year-round, but this is a great time to raise awareness about minorities’ mental health issues. That entails considering all of the specific challenges various groups may face—including stigma around discussing mental health, substance use […]

10 Fun Ways to Keep Improving Your Brain

brain health

Until the middle of the 20th century, it was widely believed that our brains became “fixed” once we got to adulthood, so we were stuck with whatever we had going on inside our skulls. Of course, modern science has known for decades that is not the case. Due to a process called neuroplasticity (pronounced:noor-oh-pla-stis-i-tee), the […]

Fun Ways to Exercise that Boost Brain Power Too!

exercise

Most of you know that physical exercise is great for the health of your body, but do you know that it’s great for your brain too? Regular exercise is, in fact, the real fountain of youth. It keeps your brain young and vibrant and can help ward off serious problems like depression, anxiety, obesity, heart […]