5 Ridiculously Easy Meditation Tips for Beginners


For those of us coming fresh off the hustle and bustle of the holiday season and ready to kick off the new year with a long list of health-boosting practices and ambitious resolutions, how about taking this simple suggestion instead: Slow down with meditation! Our nonstop modern world often creates a false sense of round-the-clock […]

Meditation Improves Brain Function


  We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take […]

8 Ways to Get the Sleep You Want and Need


Are you in a cycle of waking up every morning, checking your phone, looking at social media, and then at the end of your busy day, getting into bed and spending more time looking at your phone before you try to go to sleep … but then you can’t? I am not here to judge, […]