Embracing Solitude: How to Make the Most of Alone Time

Alone Time

Do you fill up every minute of your day with activities because you hate the thought of being alone? Does solo time fill you with loneliness, boredom, or negative thoughts? Does it make you feel anxious, lazy, or unloved? You’re not alone. I admit I didn’t always love being alone, but I have learned to […]

5 Ridiculously Easy Meditation Tips for Beginners


For those of us coming fresh off the hustle and bustle of the holiday season and ready to kick off the new year with a long list of health-boosting practices and ambitious resolutions, how about taking this simple suggestion instead: Slow down with meditation! Our nonstop modern world often creates a false sense of round-the-clock […]

Meditation Improves Brain Function


  We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take […]