The Many Benefits (and Potential Dangers) of Cold Plunges
After braving some morning cold plunge sessions by myself for a few days in our pool, I recently convinced my husband, Dr. Daniel Amen, to join me. I understand why some people may not want to start the day with a dip in water at 40 degrees Fahrenheit, but I have found it to be […]
Need Help To Heal Your Gut?
GERD (gastroesophageal reflux disease), heartburn, IBS, leaky gut or other stomach issues affect your health, immunity and your brain. Learn the best way to treat GERD, directly from my functional medicine doctor, Dr. Mark Filidei, Costa Mesa, California. For personalized treatment call for an appointment 1-844-818-0616.