3 Ways to Show Support This Minority Mental Health Awareness Month

minority

Did you know that July ushers in National Minority Mental Health Awareness Month? I think this topic should be a focus year-round, but this is a great time to raise awareness about minorities’ mental health issues. That entails considering all of the specific challenges various groups may face—including stigma around discussing mental health, substance use […]

Brain Health Assessment

Brain Health Assessment

  Take Dr. Daniel Amen’s free Brain Health Assessment to discover your Brain Type and your Brain Fit Score! You’ll get a personalized report, based on your brain type, with recommendations to better understand and improve your brain. We want to help you live a better, healthier and happier life. It only takes about 5 […]

4 Strategies For Staying Accountable To Your New Year’s Resolutions

Weight loss is a perennially popular New Year’s Resolution, along with “exercise more” and “spend less money.” The sad fact is that most people don’t stick to those resolutions for more than a month and by the end of January, a third of those who have made resolutions will have a lapse. By July more […]