Poisoned By Mold?

  Are you suffering from allergies, brain fog, or neurological symptoms like pain? Could it be mold poisoning? Around 50% of buildings in the USA are water damaged and could have a mold problem. Stored food like coffee, wheat, corn and peanuts often has mold spores growing in it – but there is help! Identify […]

5 Tips For Healthy Holiday Success

Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most […]

Know Your Holiday Triggers to Avoid Bad Choices You’ll Regret

holiday triggers

The holiday season is usually an uplifting time for many people, but others may quietly struggle with it each year. While growing up, all of us had different experiences around the holidays that shaped our perceptions about them. Were yours joyful and fun or unpredictable and chaotic? Or maybe a little of both? Whether they […]