The Importance of a Strong Core—Especially as We Grow Older!

core strength

I’ve enjoyed being fit and athletic for much of my life because it helps me feel healthy inside and out. There’s also something intrinsically rewarding about having strong and limber muscles that allow me to do so many of the activities I enjoy, as well as the ones I don’t love all that much— like […]

Easy Ways to Burn Fat Without Exhausting Yourself

burn fat

Most people know that working out regularly is one of the best ways to burn fat. But… with your job, chores, errands, family, and everything else in between, it can be difficult to fit in the amount of exercise that you ideally want. I know it’s stressful trying to squeeze more minutes out of each […]

Fun Ways to Exercise that Boost Brain Power Too!

exercise

Most of you know that physical exercise is great for the health of your body, but do you know that it’s great for your brain too? Regular exercise is, in fact, the real fountain of youth. It keeps your brain young and vibrant and can help ward off serious problems like depression, anxiety, obesity, heart […]