Sit somewhere comfortable and join me in this simple meditation to reduce your anxiety and depression, increase your energy, and help you focus. For advice on how to meditate watch my video entitled “Meditation Improves Brain Function”. Learn more about Barry Goldstein’s Bright Minds music here.
You always hear people talking about how important stretching is to your muscles and overall heath. But why is it important to be flexible? And what are the benefits of stretching? If you find yourself sitting at a desk or computer all day like most Americans, it is absolutely essential that you make stretching a […]