Meditation Improves Brain Function

meditation

  We’ve all heard that meditation is great to help you relax and calm your mind – but did you know meditation can also help you sleep better, lessen anxiety and depression, help you focus, and increase your energy? Learn meditation basics and how to calm your mind so you CAN meditate … then take […]

Embrace Your Inner Beast!

beast

Humans and gorillas share nearly identical DNA and digestive systems. So it’s not surprising that when humans eat like gorillas—wild gorillas, that is—we flourish. A gorilla’s wild diet is much healthier for people than the standard American diet, which is full of foods that contribute to obesity, heart disease, cancer, and diabetes. Eating like a […]

The 4-Ingredient Breakfast Mocha To Keep You Energized All Morning

If you were in a hurry and had to choose between your morning coffee and a healthy breakfast that will give you focus and energy for hours, which would you choose? What if I told you that you don’t have to? If you’ve been following The Omni Diet* or The Brain Warrior’s Way*, you know […]