Super Recall Roasted Brussels Sprouts

Nutrition Facts
Super Recall Roasted Brussels Sprouts
Serving Size
 
6 g
Amount per Serving
Calories
106
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
4.1
g
26
%
Sodium
 
34
mg
1
%
Carbohydrates
 
14.5
g
5
%
Fiber
 
4.8
g
20
%
Sugar
 
3.6
g
4
%
Protein
 
4.3
g
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 6

Ingredients:

  • 2 tablespoons coconut oil
  • 2 leeks cut in half lengthwise and then sliced, white parts only
  • 1 1/2 pounds brussels sprouts halved
  • salt and pepper to taste
  • 1 tablespoon fresh dill chopped, or 1 teaspoon dried (optional)

Directions:

  • In a large skillet heat the coconut oil over medium heat.
  • Add leeks and sauté for 1 minute.
  • Add Brussels sprouts and cook for 5-8 minutes, or until nicely roasted outside and tender inside, stirring occasionally.
  • Season with salt and pepper, as desired. Sprinkle with fresh dill if desired and serve.

Notes:

I love the flavor of this recipe. Brussels sprouts and other cruciferous vegetables are among the healthiest for you for many reasons, but getting people to eat them has always been a challenge. If you’ve always avoided Brussels sprouts, give this recipe a try and it may turn you into a fan, too. Check here for one Brain Warrior's review of this recipe.
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