Sizzling Chicken Kabobs

Nutrition Facts
Sizzling Chicken Kabobs
Serving Size
 
4 g
Amount per Serving
Calories
290
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
66
mg
22
%
Sodium
 
669
mg
29
%
Carbohydrates
 
10
g
3
%
Fiber
 
1
g
4
%
Sugar
 
4.2
g
5
%
Protein
 
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4

Ingredients:

  • 2 tablespoons macadamia nut oil
  • 1 tablespoon honey
  • 2 tablespoons tamari sauce
  • 1 tablespoon gluten-free Dijon mustard
  • 1 teaspoon rice vinegar
  • 3 garlic cloves minced
  • 1/2 teaspoon pepper
  • 2 teaspoons fresh thyme chopped
  • 2 (4-6oz each) chicken breasts boneless, skinless, cut into 1-inch cubes, free-range, hormone-free, antibiotic-free
  • 1 red bell pepper cut into 2-inch pieces
  • 1 small red onion cut into 2-inch pieces
  • 1 zucchini cut into 1-inch slices
  • 10 small mushrooms
  • Skewers

Directions:

  • In a large bowl, whisk together oil, honey, tamari sauce, mustard, rice vinegar, garlic, pepper, and thyme.
  • Add chicken, bell peppers, onions, zucchini, and mushrooms. Toss to coat and refrigerate for up to 24 hours.
  • Preheat the grill to high heat.
  • Thread chicken and vegetables alternately onto skewers.
  • Lightly oil the grill. Place skewers on grill and cook, turning frequently for about 15-20 minutes, until chicken is cooked through and vegetables are tender. Serve.

Notes:

___________________________
Mushrooms are a rich, low calorie source of fiber, protein, and antioxidants. We have an incredible product called "Smart Mushrooms" that I add to my shakes every morning.
You can find this product here.
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