Sassy Cucumber Mint Salad

Nutrition Facts
Sassy Cucumber Mint Salad
Amount per Serving
Calories
130
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
2
g
13
%
Sodium
 
205
mg
9
%
Carbohydrates
 
12
g
4
%
Fiber
 
3
g
13
%
Protein
 
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 6

Ingredients:

  • 1 bunch fresh mint stems removed
  • 1 bunch fresh parsley stems removed
  • 2 cucumbers minced
  • 1 red bell pepper finely chopped
  • 6 scallions minced
  • 4 tomatoes seeded and finely chopped
  • 1/2 cup fresh lemon juice
  • 1/4 cup olive oil
  • 1/2 teaspoon Real Salt
  • 1/2 teaspoon paprika

Directions:

  • Finely mince mint and parsley by hand or in food processor, if preferred.
  • In large mixing bowl, blend herbs with cucumber, bell pepper, scallions, and tomatoes.
  • Add lemon juice, olive oil, and spices.
  • Toss and serve.

Notes:

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