Rainbow Chard Slaw

Nutrition Facts
Rainbow Chard Slaw
Serving Size
 
8 g
Amount per Serving
Calories
236
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1.4
g
9
%
Cholesterol
 
49
mg
16
%
Sodium
 
153
mg
7
%
Carbohydrates
 
10.2
g
3
%
Fiber
 
2.9
g
12
%
Sugar
 
4.4
g
5
%
Protein
 
23
g
46
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 8

Ingredients:

  • 3 cups Swiss chard shredded or finely chopped
  • 1 cup purple cabbage shredded
  • 1/4 cup carrot shredded
  • 1/2 cup raw almonds chopped or slivered (I like to soak them for 4-6 hours time permitting)
  • 1/4 cup macadamia nut oil or olive oil (macadamia nut oil gives this salad a unique flavor)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon Vegenaise® (optional)
  • 1/2 teaspoon allspice
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 tablespoon fresh oregano finely chopped (or 1/2 teaspoon dried)
  • 1 tablespoon fresh basil (or 1/2 teaspoon dried)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon sea salt (optional)
  • 1-2 teaspoons xylitol or 1 packet stevia
  • 1/4 cup raw hemp seeds
  • 1/2 cup dried unsweetened blueberries

Directions:

  • Combine chard, cabbage, carrot, and nuts in a large bowl.
  • In a small mixing bowl, combine olive oil, vinegar, Vegenaise® (if desired), allspice, cinnamon, nutmeg, oregano, basil, pepper, salt and sweetener. Whisk until mixture is blended well.
  • Toss with salad mix.
  • Allow salad to refrigerate for 30 minutes prior to serving, if possible, so flavors can marry. This salad actually tastes better the following day after the flavors marry and the chard has a chance to absorb some of the dressing.
  • Top with hemp seeds and dried blueberries.

Notes:

___________________________
If you are feeling like you need something extra to fight anxiety and feel more calm and happy, you need to check out our Gaba health calming support supplements. I take this almost everyday and it helps me so much.
You can find this here.
Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).

Blogs

Podcast

Supplements

Related Recipes

Shaved Brussels Salad with Maple Balsamic Dressing
Roasted Curry Citrus Chicken Thighs
Chocolate Pecan Crunch
Turkey Beet Meatballs
Chopped Kale Slaw
Jackfruit "Tuna" Dip
Celery Stick + Tahini Cheese Quick Snack
Blistered Brussels Sprouts
Chocolate-Covered Strawberry Smoothie