Mindful Minestrone Soup

Nutrition Facts
Mindful Minestrone Soup
Serving Size
 
6 g
Amount per Serving
Calories
173
% Daily Value*
Fat
 
1
g
2
%
Sodium
 
573
mg
25
%
Carbohydrates
 
36
g
12
%
Fiber
 
9
g
38
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 6

Ingredients:

  • 1/4 cup vegetable broth or 2 tablespoons coconut oil we prefer broth
  • 1 onion coarsely chopped
  • 2 celery stalks chopped
  • 1 carrot chopped
  • 1 zucchini sliced
  • 1 teaspoon fresh thyme
  • 1 bay leaf
  • 1 15-ounce can stewed tomatoes
  • 4 cups low-sodium vegetable broth
  • 2 cups kidney beans soaked, rinsed, and cooked (only use canned beans in a pinch)
  • Shirataki orzo-style noodles (optional)
  • 2 cups fresh spinach
  • 2 tablespoons fresh parsley
  • salt and pepper to taste

Directions:

  • Heat 1/4 cup vegetable broth for sautéing, or coconut oil if desired. Stir in onion, celery, and carrot. Stir frequently for about 5 minutes.
  • Add zucchini, thyme, and bay leaf, and cook for another 2 minutes.
  • Stir in tomatoes and vegetable broth. Bring to a boil, reduce heat, and simmer for 10 minutes. Stir in beans and pasta (if desired), and simmer for 10 minutes.
  • Add spinach and parsley last, just before serving. Stir in and let settle for a minute. Season with salt and pepper to taste.

Notes:

Minestrone soup is a favorite in the Amen household. Our version is filled with nutrient-rich veggies and high-fiber beans that keep you feeling full longer. If you love pasta in your minestrone soup, try adding Shirataki orzo-style noodles.
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