Guacamole

Nutrition Facts
Guacamole
Amount per Serving
Calories
61
% Daily Value*
Fat
 
5.3
g
8
%
Saturated Fat
 
0.7
g
4
%
Sodium
 
3
mg
0
%
Carbohydrates
 
3.9
g
1
%
Fiber
 
2.5
g
10
%
Sugar
 
0.6
g
1
%
Protein
 
0.8
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 8

Ingredients:

  • 2 avocados peeled and pitted
  • 1/4 cup red onion finely chopped
  • 2 tablespoons fresh cilantro finely chopped
  • 1 tablespoon fresh lime juice
  • 1/2 ripe tomato seeded and diced
  • 1/2 teaspoon sea salt (optional)

Directions:

  • In a medium bowl, mash avocado with a fork until smooth. Some chunks are fine, if you like chunky guacamole.
  • Add remaining ingredients and mix well. Serve cold.

Notes:

Do not add tomatoes if you are not serving guacamole right away. Refrigerate guacamole without tomatoes and add them just before serving. Tomatoes will release water and make the guacamole wet.
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