Focus and Energy Smoothie

Nutrition Facts
Focus and Energy Smoothie
Serving Size
 
2 g
Amount per Serving
Calories
270.3
% Daily Value*
Fat
 
8.5
g
13
%
Saturated Fat
 
1
g
6
%
Sodium
 
377.8
mg
16
%
Carbohydrates
 
26
g
9
%
Fiber
 
12.6
g
53
%
Sugar
 
7.9
g
9
%
Protein
 
25.8
g
52
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2

Ingredients:

  • 1/2 cup organic raspberries frozen
  • 1/2 cup organic blackberries frozen
  • 16-20 ounces iced green tea (prepare in advance)
  • 1 handful of ice
  • 2 cups baby spinach
  • 2 kale leaves torn from stem
  • 2 scoops vanilla- or chocolate-flavored protein powder (pea protein, sweetened with stevia)*
  • 2 droppers full of liquid stevia I prefer berry or chocolate flavor
  • 2 tablespoons avocado about ¼ avocado
  • 1 scoop freeze-dried greens (optional and recommended)
  • 1 tablespoon flax, hemp or chia seeds (optional and recommended)
  • 1 tablespoon fiber inulin or glucomannan (optional and recommended)
  • 1 teaspoon Maca powder (optional for the adventurous)
  • 1 teaspoon pomegranate powder (optional for the adventurous)
  • 1 teaspoon acai powder (optional for the adventurous)
  • 1 teaspoon camu camu powder (optional for the adventurous)
  • 1 teaspoon bee pollen (optional for the adventurous)
  • 1 tablespoon aloe gel (optional for the adventurous)

Directions:

  • Add all ingredients to blender bowl (preferably high powered blender)
  • Turn blender on low at first, then increase speed for about 30 seconds.
  • Add additional water or ice as needed to achieve desired consistency.
  • Pour into two large glasses and serve cold.

Notes:

This recipe requires preparation of iced tea in advance.
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