Feel-Good Eggs Ranchero

Nutrition Facts
Feel-Good Eggs Ranchero
Amount per Serving
Calories
351
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
13
g
81
%
Cholesterol
 
387
mg
129
%
Sodium
 
405
mg
18
%
Carbohydrates
 
30
g
10
%
Fiber
 
4
g
17
%
Protein
 
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 2

Ingredients:

  • 2 teaspoons coconut oil
  • 2 shallots chopped
  • 1 garlic clove minced
  • 1/2 cup red or kidney beans soaked overnight and cooked, or canned beans
  • 1/4 teaspoon cumin
  • 1/2 teaspoon paprika
  • pepper to taste
  • 2 whole eggs
  • 2 egg whites
  • 1/2 teaspoon garlic salt (optional)
  • 2 cups baby spinach or 2 gluten-free tortillas
  • 2 tablespoons fire-roasted salsa

Directions:

  • In a medium skillet, heat 1 teaspoon coconut oil over medium heat. Sauté shallots and garlic for 3 minutes.
  • Add beans, cumin, and paprika, and season with pepper, as desired. Cook beans for 4 minutes, stirring frequently. Set aside and keep warm.
  • Beat eggs and egg whites in a bowl. Heat the rest of the coconut oil in a small skillet and cook eggs until opaque. Season with salt and pepper.
  • Place the spinach on a plate. Top with beans and eggs, and serve with salsa.

Notes:

Did you know that eggs are good-mood foods? They increase dopamine and acetylcholine. These neurotransmitters boost attention and memory. So when you start your day with eggs, it can put a little extra spring in your step. Personally, I love this meal because of the balance between protein and carbs.
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