Cruciferous Brassicas

Nutrition Facts
Cruciferous Brassicas
Amount per Serving
Calories
132
% Daily Value*
Fat
 
7.7
g
12
%
Saturated Fat
 
0.8
g
5
%
Sodium
 
54
mg
2
%
Potassium
 
620
mg
18
%
Carbohydrates
 
14.1
g
5
%
Fiber
 
5.9
g
25
%
Sugar
 
4.6
g
5
%
Protein
 
5.3
g
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 6

Ingredients:

  • 1 head cauliflower (about 4 cups)
  • 1 head red cabbage (about 4 cups)
  • 1 lb brussels sprouts
  • 1 lb broccoli
  • 4 tablespoons macadamia nut oil
  • 1 tablespoon mustard seeds
  • salt & pepper to taste
  • Nutrional Yeast (optional)
  • onions chopped (optional)
  • garlic, minced (optional)
  • spices & herbs (optional)

Directions:

  • Heat oven to 375F (convection bake or roast if possible).
  • Break up the cauliflower in florets.
  • Chop or tear the red cabbage into large chunks, removing the core.
  • Clean the Brussels sprouts and cut in half lengthwise.
  • Cut the broccoli into long filets or break up in florets.
  • Mix all the veggies together with macadamia nut oil and mustard seeds and toss on a sheet pan, or roast on individual sheet pans depending on the presentation and how well you want each item to be roasted.
  • Roast 10-20 minutes until crispy and lightly browned.

Notes:

Options: Throw in some chopped onions, minced garlic, any brain boosting spices and herbs you love. Sprinkle with Nutritional Yeast for a cheesy flavor. Serve in combination with some pickled and raw veggies as a crudité.
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