Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
- 2 tablespoons coconut oil
- 1 onion chopped
- 1 celery stalk chopped
- 3 tablespoons shallots chopped
- 1 pinch saffron
- 1 teaspoon paprika
- 1 bay leaf
- 5 garlic cloves minced
- 2 1/2 cups fresh diced tomatoes or 16-ounce can diced tomatoes with juice in a pinch (for 8 servings)
- 1 16-ounce can tomato sauce
- 3 cups vegetable broth
- 1 pound white firm fish (sea bass, halibut, cod), cubed
- 1 pound large shrimp uncooked, peeled, and deveined
- 1 pound clams or mussels
- 1/2 pound bay scallops
- salt and pepper to taste
- 3 tablespoons fresh parsley chopped
- In a heavy-bottomed pot, heat coconut oil over medium heat. Add onion, celery, shallots, saffron, paprika, and bay leaf. Cook for 6 minutes.
- Add garlic, and cook for 1 more minute.
- Add tomatoes, tomato sauce, and vegetable broth. Bring it to a boil. Reduce heat and simmer for 20 minutes.
- Add the fish, shrimp, mussels, and scallops.
- Season with salt and pepper. Simmer for 5 minutes or until fish is cooked through and clams open. Sprinkle with parsley, and serve with a large salad and vegetable dish.
For a rich, savory, San Francisco-style stew, try blending in a blender or food processor about 1/3 of the broth and a few chunks of fish. Place back in the pot and simmer for 5 minutes. ___________________________ Check out our products of Omega 3's here. Most people don't get an adequate amount of Omega 3's in their diet and that is devastating for your heart and overall health. My favorite is our Omega-3 power squeeze, I love putting it into my shakes every morning! Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).