Cool Kale Salad with Cilantro Dressing

Nutrition Facts
Cool Kale Salad with Cilantro Dressing
Serving Size
 
4 g
Amount per Serving
Calories
251
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
2
g
13
%
Sodium
 
77
mg
3
%
Carbohydrates
 
27
g
9
%
Fiber
 
6
g
25
%
Protein
 
5
g
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4

Ingredients:

  • 1/2 cup cilantro
  • 3 tablespoons fresh orange juice
  • 1 lime juiced
  • 1/4 cup olive oil
  • salt and pepper to taste
  • 4 cups kale shredded
  • 2 oranges peeled and sectioned
  • 3/4 cup jicama peeled and diced
  • 1/2 cup pumpkin seeds

Directions:

  • In a blender, place cilantro, orange juice, and lime juice. Pulse until cilantro is finely chopped.
  • With the blender running, slowly drizzle olive oil into the blender in a steady stream until blended well. Season with salt and pepper.
  • In a large bowl, mix shredded kale, orange sections, and jicama.
  • Pour the dressing over the kale mixture and toss to coat. Mix in seeds.
  • Refrigerate for 30 minutes before serving.

Notes:

Kale is one of my favorite greens. The greener the better- eat it every day! Everyone knows kale is great for you as it's one of the superfoods, but did you know pumpkin seeds are a source of pharmaceutical grade tryptophan and help fight insomnia?
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