Chocolate Protein Shake

Nutrition Facts
Chocolate Protein Shake
Amount per Serving
Calories
343.4
% Daily Value*
Fat
 
17.8
g
27
%
Saturated Fat
 
2.7
g
17
%
Sodium
 
275.9
mg
12
%
Carbohydrates
 
22
g
7
%
Fiber
 
13.8
g
58
%
Sugar
 
0.3
g
0
%
Protein
 
26.7
g
53
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 1 16oz

Ingredients:

  • 1/2 avocado pitted and peeled (or 1 banana)
  • 1/2 cup almond milk
  • 2 tablespoons raw cacao
  • 1 teaspoon cinnamon
  • 1 serving plant protein * (2 tbsp hemp seeds, 1 tbsp pea protein, 2 tbsp brown rice protein or other protein blend)
  • 1 teaspoon raw sweetener of choice optional (raw coconut nectar, raw agave, raw honey, or 1-2 drops of liquid stevia)
  • 1 teaspoon chocolate bits optional (sugar free, dairy free - Lily's brand is good)

Directions:

MAIN INSTRUCTIONS:

  • Blend all ingredients on high with ice and enjoy fresh after blending.
  • Optional: garnish with sugar free and dairy free chocolate bits.

FUN SUPERFOOD VARIATIONS:

  • Fresh mint leaves (2 tbsp) - fresh mint supports digestion
  • Maca root (1 tsp) - adults only: maca root stimulates hormone production
  • Spirulina (1 tsp) - spirulina is a green superfood that provides a rich source of oxygen for your blood
  • Gogi berry powder (1 tsp) - gogi berries are high in anti-oxidants and boost the immune system
  • Acai powder (1 tsp) - acai provides a quick boost of natural energy

NUTRITION NOTE:

  • You can easily enjoy a meal in a cup as long as it includes the following important ingredients for a balanced meal: a healthy fat, protein, fiber and a variety of vitamins and minerals. A full serving should be between 16 oz and 24 oz to count as a meal.

Notes:

*Plant proteins are the perfect base for a rich creamy shake and now there are many great options that are healthy and enjoyable for daily shakes. My favorite is Omni pea protein, but some Brain Warriors use hemp protein or brown rice protein. When shopping for the perfect protein powder for your shakes makes sure to take a close look at the label. There should be no additives or added sugars in your blend. Many people enjoy making their own fresh blends by buying one each of plain hemp, pea and brown rice proteins and creating a mix they can easily add each day.
___________________________
You can find our line of protein powder here.
Don't forget to use the code TANA21 for 21% off your first purchase from BrainMD (make sure you have an account and are signed in to use this offer).

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