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Planes, trains, and hotel rooms are a common component of our holiday schedules. It’s a special time of year and people go to great lengths

For many of you, when you hear the word "exercise," the first thing that pops in your head is going to the gym and sweating. And the thing is, the world outside your door is a gym! The exercise can be a simple one-hour brisk walk around the neighborhood, or wherever you want to be!