Nutrition

As you learn from my books The Omni Diet* and The Brain Warrior’s Way*, food is one of the most powerful—and ancient—medicines. The right diet

Here’s delicious news that will make your heart rejoice: the raw form of chocolate (cacao) has a host of health benefits, including reducing risk for

How would you like to lose up to 12 pounds in two weeks, slash your risk for chronic disease—and rev up your energy level? In