Nutrition

Amazing, but true: Getting enough magnesium could actually save your life. The Harvard Nurses’ Health Study once reported that women with the highest levels of

In the study, the group that ate extra nuts consumed a mix of walnuts, almonds, and hazelnuts. Several other recent studies also show that nuts

Here’s a reason to eat more fruits and vegetables that you probably never heard before: Doing so can make you happier, according to research. Scientists