Four Fitness Myths–Busted
Not only does including strength training in your exercise routine rev up metabolism and torch calories, but it does wonderful things for your figure. While
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Not only does including strength training in your exercise routine rev up metabolism and torch calories, but it does wonderful things for your figure. While
Humans and gorillas share nearly identical DNA and digestive systems. So it’s not surprising that when humans eat like gorillas—wild gorillas, that is—we flourish. A
Brain Warriors work on winning the fight for a healthier brain and body so they can live more fulfilling lives. With effective and realistic strategies for building a stronger mind, body, and spirit, our Brain Warrior Tribe is an authentic and welcoming group. I would love for you to join us on this journey!
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