Embracing Solitude: How to Make the Most of Alone Time

Alone Time

Do you fill up every minute of your day with activities because you hate the thought of being alone? Does solo time fill you with loneliness, boredom, or negative thoughts? Does it make you feel anxious, lazy, or unloved? You’re not alone. I admit I didn’t always love being alone, but I have learned to […]

What Are the Different Types of PCOS?

Types of PCOS

A lot of people have never heard of polycystic ovary syndrome (PCOS). But this condition deserves more awareness—according to the Office on Women’s Health (part of the U.S. Department of Health and Human Services), it affects 1 in 10 women of childbearing age. Essentially, PCOS describes an imbalance of reproductive hormones, as well as metabolism […]

Get More Love on Valentine’s Day with Aphrodisiacs


Valentine’s Day is right around the corner—are you in the mood for love? Don’t worry if your answer is a definite no (or if it’s a “not yet”). With the many responsibilities of our day-to-day lives, it’s easy to forget to take those crucial daily opportunities for quality time with your loved one to strengthen […]