5 Ways ADD Can Empower Your Life


Having ADD (attention deficit disorder) or ADHD (attention deficit hyperactivity disorder) is something a lot of adults are embarrassed about. I think one reason for this comes from years of negative messaging that they got from teachers, parents, and/or peers during childhood about the things they struggled with, such as: Problems staying focused or losing […]

3 Ways to Cope with Angry Kids


Even though the U.S. has largely returned to “normal,” the impact of the past two years is still lingering—and the kids are letting us know. At Amen Clinics, we’ve been seeing an increase of children and teens with anger issues that, according to their parents, have emerged over the course of the pandemic. I know […]

Mom Guilt—The Unnecessary Burden of Motherhood


If you’re a woman with kids, I’m sure you know all about mom guilt—the belief that in some way (or ways), you’re not a good enough mother. Maybe you have a career you love and can’t spend as much time with your child as you want to. Perhaps you often get bored while taking care […]