Rest: Is It Good for You or Just Laziness?

Rest Is It Good for You or Just Laziness

In today’s fast-paced, information-overload world, it’s no wonder that many of us struggle with simply taking a break. We are often told that productivity—even if we have to push ourselves through exhaustion—is the main goal of life, and many of us (especially women) tend to overextend ourselves, saying yes to far more than we should […]

The 4 Secrets to Being Your Best

The 4 Secrets to Being Your Best

We all know that life is complicated, so it can be helpful to break down all of those moving parts into a few simple components. That’s why I love the 4 Circles of Mental Health—the basic four aspects of life that can create a positive (or negative) influence on a person’s life, from maintaining our […]

Beat the Cold Weather by Heating Up Your Love Life

Baby, it’s cold outside—but your love connection doesn’t have to be! Just because we’re feeling those chilly temperatures doesn’t mean your relationship shouldn’t be heating up at this time of year. In fact, with more people spending time indoors and craving those cozier indulgences (think blankets, hot baths, and candles), this season can actually be […]