Asian Fusion Chicken Salad

Nutrition Facts
Asian Fusion Chicken Salad
Serving Size
 
4 g
Amount per Serving
Calories
305
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
5.5
g
34
%
Cholesterol
 
73
mg
24
%
Sodium
 
580
mg
25
%
Carbohydrates
 
19.1
g
6
%
Fiber
 
4.1
g
17
%
Sugar
 
10.3
g
11
%
Protein
 
30.2
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 4

Ingredients:

INGREDIENTS FOR MARINADE:

  • 1/4 cup sesame oil
  • 1/4 cup macadamia nut oil
  • 2 garlic cloves minced
  • 1/2 shallot minced (about 1 tablespoon)
  • 1 tablespoon fresh ginger finely chopped
  • 1/4 cup rice vinegar
  • 1/4 cup low sodium chicken broth
  • 2 teaspoons low-sodium tamari sauce
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon red curry powder
  • 4 chicken halves bonelless, skinless, free-range, hormone-free, antibiotic-free

INGREDIENTS FOR DRESSING:

  • 1/3 cup olive oil
  • 2 teaspoons low-sodium tamari sauce
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon raw, unfiltered honey to taste (* see note)
  • 8 cups mixed greens
  • 1/2 organic pear sliced
  • 1/4 cup pomegranate seeds fresh, organic
  • 1 tablespoon black sesame seeds

Notes:

This recipe requires marinating the chicken for at least 1 hour, and up to 24 hours.
*Raw, unfiltered honey is not appropriate for children under 2 years of age. Use pasteurized honey in recipes that will be fed to children under 2.
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