Healthy Apple Cinnamon Crisp

Nutrition Facts
Healthy Apple Cinnamon Crisp
Amount per Serving
Calories
130
% Daily Value*
Fat
 
5.3
g
8
%
Saturated Fat
 
0.5
g
3
%
Sodium
 
0.8
mg
0
%
Potassium
 
218
mg
6
%
Carbohydrates
 
21.2
g
7
%
Fiber
 
2.5
g
10
%
Sugar
 
15.6
g
17
%
Protein
 
2.4
g
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Yield: 8

Ingredients:

Filling

  • 7 apples (medium sized)
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/2 cup erythritol (optional)
  • coconut oil non-stick cooking spray

Crumble Topping

  • 1/4 cup pecans or walnuts
  • 1/4 cup almond flour
  • 2 tablespoons almond butter (unsweetened)
  • 6 dates

Directions:

  • Preheat oven to 350°F
  • Peel and chop apples - try using the slicer attachment on a food processor as a shortcut.
  • Spray medium pan with cooking oil spray, then place apples in pan over medium heat. Apples will release fluid and begin to dehydrate after a couple of minutes. Add cinnamon, nutmeg, ginger and erythritol, if desired. Cook until apples are hot and soft, about 15 minutes. Don’t allow apples to dry out and burn.
  • Remove apples from heat and pour into a 9 x 9-inch greased baking dish. 

  • Mix all topping ingredients in food processor until well blended and chunky.
  • Remove crumble topping from food processor and sprinkle on top of the apples in baking dish. Bake the apple crisp for 15 minutes.
  • Use an ice cream scoop to spoon small portions into dessert bowls. Serve warm or cold

Notes:

Top with Coconut Milk Whipped Cream.
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