Show Me Your School Lunches

It’s that time of year again. Every year, when the kids go back to school, I get a flood of requests for ideas for healthy school lunches and snacks. It’s no wonder. Good nutrition is critical for the development of your child’s brain and their ability to focus, learn, and perform in the classroom. This […]

Is Your Child Losing Developmental Processes? – with my Child Psychiatrist

  Society is not fully aware and prepared to deal with the war zone effect our children are exposed to every day. Award winning child psychiatrist Dr. Arsalan Darmal unravels his plan to activate stronger brain circuits in children so they can thrive, even in today’s society. If you have questions or are interested in […]

10 Food Principles To Heal Your Body

   A must watch for all Brain Warriors! If you follow my simple food principles you’ll decrease inflammation, improve your mood and sharpen your memory. Learn how to eat in a way that protects from cancer, diabetes, obesity and heart disease. Find out how food can also reduce your pain. “Abundance … never deprivation.” Purchase […]