Archive for: December, 2017


No More Resolutions!

No More Resolutions by Tana Amen BSN RN

Take Dr. Daniel Amen’s free Brain Health Assessment to discover your Brain Type and your Brain Fit Score! You’ll get a personalized report, based on your brain type, with recommendations to better understand and improve your brain. We want to help you live a better, healthier and happier life. It only takes about 5 minutes, get started now! CLICK HERE TO TAKE THE ASSESSMENT


One Page Miracle

One Page Miracle by Tana Amen BSN RN

Your brain controls everything you do and everything you are. It produces your every thought, action, memory, feeling and experience of the world. You need your brain for everything from deciding which article to read, to keeping your heart beating in the proper rhythm. Even though most of us know this, we are more concerned with improving every other part of the body and other aspect of our life, giving … Continue reading “How To Apply Mindfulness To Your Life In 2018”


Ease Your Pain & Make A Difference These Holidays!

Ease Your Pain And Make A Difference These Holidays by Tana Amen BSN RN

Warriors always have a strategy. If you leave your health up to chance, especially during the holidays, you’re setting yourself up to fail. Here are six simple tips we use to keep our Brain Warriors on track during the holiday, which happens to be when people get the sickest and have the most reported number of heart attacks (yep Christmas Day). If you’re one of the people complaining that eating … Continue reading “Healthy Holidays: Brain Warrior Style”


What Is Functional Medicine? Can It Cure Mental Illness?

Dr Mark Filidei - Functional Medicine Doctor With Tana Amen BSN RN

Warriors always have a strategy. If you leave your health to chance, especially during the holidays, you are setting yourself up to fail. Christmas is the most anticipated day of the year, but did you know that it is also the one day of the year that hospitals all over the country admit the most heart attack patients? Yep, Christmas Day! Try these five simple tips that we use to keep our … Continue reading “5 Tips For Healthy Holiday Success”