Decrease Anxiety, Depression & Symptoms of Grief with Oxytocin

oxytocin

Let’s talk about bonding and oxytocin – the ‘cuddle’ hormone. It’s what hospitals give women when they are having a baby. Pitocin is the synthetic, medicinal form of oxytocin, used to increase contractions and help women go into labor. It also helps us breastfeed and fall in love with a screaming, red, squishy looking newborn […]

Healthy School Lunches Kids Love

Healthy School Lunches Kids Love by Tana Amen BSN RN

Every September, I’m bombarded with questions about healthy lunch ideas for kids. Let’s face it, the lunches provided by schools aren’t any better than most fast-food restaurants. Even calling them food is questionable. Then there are Lunchables – the Kraft created, pre-packed lunches that became all the rage in the 80’s and are still going […]