Are You Optimizing The Way You Exercise?
If you find working out a drag, you might want to change your strategy. There is new evidence that shows that your attitude about exercise may actually be linked to how much benefit you receive from it. A new study suggests that when you view the time you spend being active as fun, not a […]
Do Calories Really Matter?
As a Brain Warrior we’re going to help fuel your body for success. The most effective warriors have used food as medicine for centuries. They ate for one reason: To Win! You do this by paying attention to the quality of your calories and the messages those calories are sending to your body. Think about […]
