4 Colorful Ways To Spice Up Your Workout
With the tech era in full swing, people are more sedentary than they’ve ever been. Sitting is considered “the smoking of the 21st century” according to health experts, it leads to inflammation, obesity and illness. Tribe, your body was designed to MOVE. Regular moderate exercise is the secret to feeling sexier, healthier, more energetic, and […]
Do You Have The Burger Blues?
The proof is in! In a recent study, BMC Journal found that people who eat more plant foods, such as vegetables, fruits and lean proteins, including fish, have a lower incidence of depression. Those who consume more processed foods and sugar had a higher incidence of depression. This study shows that our brains respond to […]
11 Best Foods For A Sharper Mind Today
If your memory is worse than it was ten years ago, you should know that your risk of dementia and Alzheimer’s has risen. Did you know that food can play an important role in getting your memory back to where you want it to be? Here’s a mnemonic called “Bright Minds” for this reason. This […]