Is Stevia Safe For Your Health?
The truth about sugar is finally being revealed. Refined sugar, organic or not, has no redeeming value for your health unless you’re suffering the effects of extreme low blood sugar. Sugar has always been the enemy. Unfortunately, contrary to what popular marketing would have you believe, artificial sweeteners are actually worse for your health, if […]
4 Ways To Reclaim Your Resolution
It has been a few months since we rang in the New Year. How are you doing with your New Year resolution? When you make a resolution, you are resolving to yourself to do something. It’s a promise, a commitment. Yet, nearly half of the people who make NY resolutions give them up before the […]
Eat Like A Gorilla? – Sort Of…
The vegan lifestyle is gaining popularity these days, however it is important to remember how our dietary needs differ from those of a gorilla for example and what we can learn from them. Kick-start the new healthier version of you. The Brain Warrior’s Way* meal plan or The Omni Diet* are easy to follow […]
