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Scientist’s Answer: Supplements – How Should You Take Them? Pt.4

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Scientist’s Answer: Supplements – How Should You Take Them? Pt.4

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Can supplements be taken together or do they need to be taken separately? Do supplements need to be taken with fat? Should stimulating or calming supplements be taken at certain times of the day? How long does it take to get the optimal benefit of taking supplements? What are the best supplements to help you sleep? Scientist Dr. Parris Kidd PhD and psychiatrist Dr. Daniel Amen answer your questions on supplements.

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