Practicing four simple, often enjoyable, everyday habits could dramatically increase your lifespan by helping stave off heart disease and other dangerous disorders, a new study published in American Journal of Epidemiology suggests. In fact, people who practiced all four of the habits trimmed their risk for early death by an astonishing 80 percent. Researchers from Johns Hopkins also reported that these habits were particularly effective at preventing coronary heart disease, … Continue reading “Four Heart-Smart Habits That Can Add Years to Your Life”