Posts Tagged ‘Brain Warriors Way’


5 Tips For Healthy Holiday Success

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The 26 weeks Daniel and I spent with our tribe in The Brain Warrior’s Way Live Class was such a rewarding experience for us. It’s no secret that we thrive on your stories of success. As a way to to be able to continue interacting with our tribe and offering support, we’ve created The Brain Warrior’s Way daily podcast. To show our commitment we’re going to support your commitment. Keep … Continue reading “Listen, Learn and WIN in 2017”


How To Stay Healthy With Soups

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2017 is just around the corner, which means so are resolutions for the new year. Weight loss is a perennially popular New Year’s Resolutions, along with “exercise more” and “spend less money.” The sad fact is that most people don’t stick to those resolutions for more than a month and by the end of January, a third of those who have made resolutions will have a lapse. By July more … Continue reading “4 Strategies For Staying Accountable to Your New Year’s Resolutions”


BWW Week 6: How To Care For The Pets In Your Gut

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Sugar addiction isn’t just about willpower, it’s about hormones. It’s not you, it is what food is doing to you. Most of our patients are surprised to realize that it only takes about 3-7 days to end carb addictions if they follow our formula: Don’t skip breakfast, but don’t eat a carb heavy breakfast. Eat small amounts of protein and healthy fats with each meal. Add LOTS of nutrient dense … Continue reading “BWW Week 5: How to Conquer Carb Cravings”


BWW Week 4: Your Recipe and FAQ Answers Are Ready

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Hopefully by now you’ve had a chance to clean out your pantry and fill your kitchen with super nutritious food. If not, what are you waiting for? Also, we hope you understand now why you need to end your abusive relationship with sugar and processed food that is beating you up on the inside. The list of simple swaps I gave you last week should help you form new, healthier … Continue reading “BWW Week 3: Brain Warrior Takeoff Tips & Daily Food Examples”